The Amazing Avocado to Keep Your Heart Healthy for Valentine’s Day

by Rose Kaplan “virtual intern” This post was inspired by reasonably price avocados showing up in my stores this winter. Now that January is behind us, it’s the indicator of many things:  we are farther into our New Year’s resolutions, we’re  closer to spring, and of course February is  the start of American Heart Month.  […]

Jumpin’ John

I have heard that traditionally in the South, people eat black-eyed peas, rice and greens for good luck in the New Year. Many years ago, I started making my version of Hoppin’ John called Jumpin’ John because the traditional dish is made with a ham hock for flavor, and I obviously leave it out. I […]